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Physical Well-being

8 Minute Kids Workout With Spiderman | The Body Coach TV

Try this 8 minute kids workout with Spiderman

5 Minute Move | Kids Workout 1 | The Body Coach TV

A great workout for all ages!

Frozen | A Cosmic Kids Yoga Adventure!

Frozen: An epic kids yoga adventure inspired by Disney's Frozen!🌈

10 Fascinating facts about the heart


  • Your heart is a muscle
  • The average heart is the size of a fist in an adult
  • Your heart will beat about 115,000 times each day
  • Your heart pumps about 2,000 gallons of blood every day
  • A woman’s heart beats slightly faster than a man’s heart
  • Laughing is good for your heart. It reduces stress and gives a boost to your immune system
  • The fairy fly, which is a kind of wasp, has the smallest heart of any living creature
  • Whales have the largest heart of any mammal
  • Your heart rate, also known as your pulse, is how many times your heart beats per minute
  • Taking daily exercise such as brisk walking, riding a bike, running and swimming are all great ways to keep your heart healthy.





How Your Heart Works? - The Dr. Binocs Show

This simple video will show you how your heart works.