Physical Well-being

8 Minute Kids Workout With Spiderman | The Body Coach TV

Try this 8 minute kids workout with Spiderman

A great workout for all ages!

Frozen: An epic kids yoga adventure inspired by Disney's Frozen!🌈

Your heart is a muscle
The average heart is the size of a fist in an adult
Your heart will beat about 115,000 times each day
Your heart pumps about 2,000 gallons of blood every day
A woman’s heart beats slightly faster than a man’s heart
Laughing is good for your heart. It reduces stress and gives a boost to your immune system
The fairy fly, which is a kind of wasp, has the smallest heart of any living creature
Whales have the largest heart of any mammal
Your heart rate, also known as your pulse, is how many times your heart beats per minute
Taking daily exercise such as brisk walking, riding a bike, running and swimming are all great ways to keep your heart healthy.

This simple video will show you how your heart works.